Is it Better to Clip or File Nails? What is Healthier?
Filing is significantly better than clipping. While clipping is a fast way to remove length, it is a high-pressure process that can shatter the delicate structure of your nails.
Solutions & Strategies
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The Best Gadgets and Accessories I’ve Found to Help Stop Biting Your Nails
From sensory jewelry to physical barriers, here are the best gadgets and accessories to help you keep your hands busy and your nails protected.
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Top 3 Nail Biting Polishes That Actually Helped Deter My Habit
Nail polishes are a great physical barrier to help stop nail biting. While there are many products out there, find out which ones actually can work for you.
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From Toddlers to Preschoolers, Why Children Bite Their Nails & How to Get Them to Stop
Learn why toddlers and preschoolers bite their nails and how parents can gently help them stop. Discover causes, risks, and positive strategies that work.
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Mindfulness Exercises & Techniques to Help Stop Nail Biting
Mindfulness helps stop nail biting by increasing awareness, managing urges, and replacing habits with healthier, intentional actions.
